10 Easy Mind Hacks to start Exercise

It’s clear that exercise has mental, physical, and health benefits.

When you exercise, you can uplift your mood, reduce your risk of illness, and get better sleep.

Exercise may even help you live longer.

Yet, if exercise isn’t already a part of your routine, it can be difficult to start fitting extra physical activity into your life.

And after you do start – how will you be able to sustain the exercise in a way that will create lasting results?

Consider these benefits of exercise, as well as tips to create a sustainable fitness routine